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Is Your Diet Burning Fat or Making You FATTER?
If you're making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you'll actually get fatter in the long run. Your body is just way too smart for these "ordinary" diets to ever work - you can't fool a metabolic and hormonal system that's the result of thousands of years of evolution - You have to work with your metabolism, not against it!
When I finally figured out what was going on in the weight loss and supplement industries, I was mad as hell, and I decided I had to do something about it: I poured everything out of my head onto paper and began coaching people using this proprietary new fat loss system I developed.
Now, for the first time ever, the same fat burning system that has helped hundreds of my personal coaching graduates slash their body fat literally in half is available to you in a single, information packed, 337 page e-book:"
Buy the Burn The Fat Feed The Muscle Book
8 Ways to Burn Fat Fast
Healthy Fat Burning Foods contain the omegas and are found in wild salmon,
sardines, herring and mackerel and in nuts, pecans and pumpkin seeds. Foods with trans fats or hydrogenated fatty foods block our metabolism, slacken the fat-burning process, increase fat storage and intensify your food cravings.
When you eat fat burning foods they tell your fat-burning genes to maintain lean muscle and prevent the production of stress hormones which could keep your body from losing weight.
WOMEN: Click Here! to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
1. Refrain from eating carbohydrates after 3pm
Carbs inhibit your body's production of human growth hormones which release insulin. Fat burning requires long periods of time with low blood sugar, so eating low-carb after 3pm gives your body this needed time and optimal body chemistry. See the list carbs not eat after 3pm >>
2. Eat often
Eat Often. Every day eat 3 meals plus 3 snacks. Eating every 3-5 hours is best for your blood suagr, metabolism, energy levels and fat-burning. Don't starve yourself and don't stuff. The key is to find a comfortable balance in your eating habits. Time your meals so you eat before you become overly hungry. This will keep your metabolism steady and burning more fat faster.
3. Eat light, eat unprocessed foods & eat protein
Eat only enough to support your energy needs til your next meal or snack. Choose Organic Whole Foods from nature. Choose Organic Whole Foods from nature. Getting Protein at every meal will help maintain lean tissue, elevate metabolism and keep hunger at bay.
4. Join a High Intensity Exercise Program
Muscles burn fat faster. Boot Camps offer a very high intensity program of non-stop running, plymetrics, obstacle courses, and both free weight and body weight exercises, interval training, and isometric conditioning.
It's a team atmosphere where the trainers motivate you as a group to lose weight and inches, obtain a firmer body, improve cardiovascular health, muscle strength, definition, flexibility and endurance. Joining a fitness boot camp will help you burn fat and increase your lean muscle mass quicker than you can imagine. Check out the article on Fitness & Boot Camp >>
5. Eat immediately after you exercise
Eat when your cells are most receptive to taking in fuel. Most of your meal will go to your muscles and not to your waist...
6. Avoid alcohol & empty calorie beverages, but do drink green tea
Avoid alochol as it lowers your metabolism. Don't drink empty calorie beverages. Get all your calories from good healthy food. Drinking Green Tea may help boost your metabolism & help to burn fat. Its also full of antioxidants.
7. Eat Good Carbs: Whole Grains, Beans & Starchy Vegetables.
Eat small amounts of low glycemic carbs, since every cup is about 200 calories. You need at least some carbs in your diet, since your brain uses about 450 calories per day.
8. Eat Nuts, Seeds, Healthy Fats Eat in small quantities.
Research shows that people tend to lose more weight & keep it off if they consume 1/4 cup of nuts per day.
The Burn The Fat Inner Circle
Not A Member Yet? Get a "Sneak Preview" And Check Out These FREE Samples From Our Member's-Only Area!
If you're not a member of the Burn The Fat Inner Circle yet, and you're thinking about joining, wouldn't it be great if you could get a "sneak preview" of the type of information you'd have access to when you join, BEFORE you make your decision?
Well, we agree, so we've set up this FREE CONTENT PREVIEW, which includes sample articles from our many members-only departments. These articles are reprinted exactly as they appear in the members-only section of this site. Members have access to hundreds and hundreds of these articles and resources, and the website "knowledge-base" is growing by the day!
Once you've had a chance to taste a little sample of each of our member-only departments - articles, Recipes, interviews, Q & A columns, research reviews, and more - you'll see just how high the quality of information is that you'll enjoy as a member here.
Burn the Fat for Women over 40
Burn The Fat Feed The Muscle is the 1 Best Selling Diet & Fitness E-Book In Internet History! And for good reason. I bought this e-book and have been amazed at the amount of information he has gathered. Tom Venuto spent 14 years of the process of trial, error and experimentation, to develope what he calls a 100% guaranteed system for losing body fat based on the little-known nutrition secrets of competitive natural bodybuilders and fitness models.
Thank God for your program because I've only been on it for just over a week and I'm already seeing results. I'm fitting into pants that I couldn't get into a 7 days ago. It's a wonderful thing to finally find something that works. "
Tracy Heptin, USA
Burn The Fat Feed the Muscle (BFFM) has changed my life. I have lost 3 dress sizes in 4 months and feel better than ever before. I now have my husband on the program. If we can do it with 4 kids and full time jobs -- anyone can.
Lynn Ramirez, California, USA
I like the nutrition program because I can customize it to my liking. I never get bored.
Joanna Crowe, B.C., Canada
Here's just a small sample of what you'll learn when you download your copy of Burn the Fat, Feed the Muscle today:
Why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!) "
The top twelve worst foods you should never eat.
The top twelve best foods you should eat all the time.
How to break through any fat loss plateau - even if you've been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.
Why eating certain "good" fats can actually speed up fat loss and increase your energy levels... and precisely how much of them you need for optimal effects (it's a fine line... eating too much fat really IS bad for you and really DOES turn into body fat!)
How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!
Why counting total grams of fat is an antiquated weight loss technique...and what you should do instead
The #1 reason why most people can't drop the last 10 -20 lbs of ab flab and how you can lose it with ease.
What the supplement companies hope you never find out about powdered and liquid meal replacements drinks.
How to boost your energy levels higher than you ever thought possible - almost instantly! (you'll notice the difference the very first day)
Why some people always seem to gain back the fat they've lost and how to GUARANTEE you keep it off for good
7 strategies to make sure your body never goes into "starvation mode" and the one thing you must do immediately if you suspect it's already happened to you
Download your copy of Burn the Fat, Feed the Muscle today
Fat Burning Secrets for Women
Fat Burning Secrets for Women Women bear almost double the amount of body fat as men, primarily to help them carry and nourish babies. Fat is the major energy source.
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