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Master Cleanse INFO
The Master Cleanse Detox Program
The Master Cleanse, also known as the Lemon Cleanse and the Maple Syrup Diet liquid diet created by self-taught healer Stanley Burroughs in 1941 and made popular by Peter Glickman through his book Lose Weight, Have More Energy and Be Happier in 10 Days, which promotes Burroughs' regimen to a modern audience.
Check out the Master Cleanse Secrets 10 Day Diet: Click Here!
Peter Glickman has been in The NY Times, The London Times, The NY Daily News, Us Weekly, Geraldo's web blog, CBS News, Fox TV's The Morning Show and on the NBC Today Show!
Peter says "I have personally done this cleanse more than 18 times from 2003 onward for periods ranging from 3 to 28 days. I have counseled my wife 3 times, 30 year old son twice, many, many people on the phone.
Several celebrities have publicly stated that they've tried the fast. Singer and actress Beyoncé Knowles announced on Oprah that she had lost over 20 pounds on the Master Cleanse to prepare for her role in the movie Dreamgirls. Robin Quivers, Howard Stern's co-host, said that she lost a total of 73 pounds on the diet.
According to the American Society for Bariatric Surgery, "$100 billion is spent annually in the United States for the treatment of diseases related to overweight and an almost equal amount is spent yearly on diets and low-calorie foods and drinks, exercise programs and other weight loss treatments which, even if successful, offer only temporary relief."
The Master Cleanse was primarily used by people who wanted to detoxify their bodies of chemicals and toxins. Burroughs states that it is a detoxification program that aids in the removal of harmful toxins from within the body, as well as a reducing diet for loss of weight and a cure for ulcers and "every kind of disease,"resulting in "the correction of all disorders.”
The Master Cleanse is a liquid diet. It involves drinking 6 to 12 glasses a day of a lemonade concoction containing lemon juice, Pure Grade B maple syrup,
water, and a little cayenne pepper. The total daily intake is roughly equivalent to the juice of 3 to 6 lemons per day and 3/4 to 1 1/2 cups of maple syrup per day.
The Master Cleanse is technically not a fast; and proponents say it is more gentle on the body because it does contain some essential vitamins and minerals. According to proponents it is recommended to be on the cleanse for a minimum of ten days, but some people stay on the cleanse for longer periods of time, even as long as 45 days.
Since there is no intake of solid food, special precautions are taken to avoid constipation. Senna tea is taken every night, and in the morning warm saline is required. This passes through the digestive system extremely quickly, usually causing defecation in 30-60 minutes. It is essential to withdraw from the "cleanse" slowly.
Check out the Master Cleanse Secrets 10 Day Diet: Click Here!
The lack of solid foods for such long periods requires careful breaking, as gut flora need to re-develop and mucus linings re-build. This usually involves drinking "full strength" juices for a day or two, while slowly adding in soups, then fruit, vegetables and nuts before resuming a regular diet. Some individuals have returned to their healthy diet the following day after stopping the program without any problems, but this is rare and not recommended, especially for first timers.
Master Cleanse and a Raw Food Diet
Health, weight loss, energy, detoxification, vitality, positive mental attitude, and longevity are some of the reasons people choose to eat more raw fruits, nuts, seeds and vegetables than cooked food.
The Master Cleanse makes it easier to switch to a raw food diet. Hundreds of people have discovered that detoxifying from unhealthy food additives and the consumption of more food than the body can successfully eliminate, removes the cravings for food that's not good for you.
According to the American Society for Bariatric Surgery, "$100 billion is spent annually in the United States for the treatment of diseases related to overweight and an almost equal amount is spent yearly on diets and low-calorie foods and drinks, exercise programs and other weight loss treatments which, even if successful, offer only temporary relief."
A serious study of nutrition and diet will show you that fat is the body's defense against toxins. The reason more and more Americans are having trouble being overweight is that Americans are eating more and more cooked, processed, artificially colored and flavored food. These "foods" contain substances that do not nourish your body. They entertain by smelling, looking and tasting good. Unfortunately, they do not build strong, healthy bodies.
It's difficult to give up cooked food. 12 Steps to Raw Foods not only gives some great, proven recipes, the author, Victoria Boutenko, gives her 12 step plan to give up cooked food.
Check out these other Master Cleanse resources:
Check out the Master Cleanse Secrets 10 Day Diet: Click Here!
The MasterCleanse.org we are holding a Group Master Cleanse Experience.There are 174 registered participants for the first Group Master Cleanse Experience.
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