Fit Women Over 40
Weight Loss, Fat Burning, Anti-Aging & Fitness Ideas
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Every woman over 40 knows that feeling of gaining a few extra pounds, of not being able to train as hard as she'd like and having trouble in your busy life with eating a healthy diet. This website is a wealth of articles, information and a daily blog specifically geared towards women over 40, 50 and 60 and above. Women at all ages have different needs and issues related to their on-going fitness and health.
Join the Burn The Fat Inner Circle to find training partners, forums, workouts, recipes and more.
Here we are going to report the latest findings, the best exercises and the best ways for you to have Permanent Weight Loss. We'll take you through Strength Training workouts, which will help you gain key insight into gaining strength without gaining bulk. And you can see an example of the Burn the Fat Program in our 84 Days Daily Workout Blog. It's where you'll see first hand what you would go through in your quest to burn fat and Lose Weight, and plan your exercise and aerobic fitness workouts.
Also we have topics which cover everything from having fun playing sports, to stress reduction,
Injury Prevention and fitness plans during pregnancy.
DISCLAIMER:
We are NOT doctors or a nutritionistists. This website is NOT meant to be a substitute for any professional guidance or counseling.
It is NOT intended to serve as or take the place of medical or nutrition advice from a physician.
Improve Your Memory with Brain Games
Women can improve their cognitive abilities such as memory, processing speed, and reasoning with proper brain training. The brain is healthiest when it is active and regularly challenged. With frequent cognitive training, the brain performs optimally and maintains its abilities through the years.
Brain training participants also reported increased alertness and energy, improved ability to remember names and numbers, better concentration, and elevated mood.
You can get your daily brain workout in 10 minutes a day. The games consists of a series of engaging online games and exercises. The exercises in the Reclaim Your Brain: Improve Memory with Lumosity Brain Games.
are designed to stimulate the brain plasticity that leads to improved cognitive ability and a healthier brain.
The Lumosity program is accessible online. You can start with a Reclaim Your Brain: Improve Memory with No Risk Free Trial.
Check it out.
Martina Navratilova's Book:
"Shape Your Self"
I recently took up tennis again after many years playing other sports. Playing competitively again has really inspired me to want to look and feel better all around. Tennis is certainly a sport you can play as into your later years, some women at our club are well into their 80's and 90's and they wouldn't dream of just sitting on the sidelines andymore then I would. So whe I saw that Martina Navratilova had written a fitness book, I just had to check it out.
Read the rest of this article >>
Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life
A New Book: The China Study
The idea of eating Plant-Based Foods for good health has been known for many centuries. In the The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
Plato, also said, "We will eat animals at our own peril." Even Hippocrates, the Father of Western Medicine said that a plant based diet was the way to prevent and treat disease. Campbell goes on to describe more historical knowledge of diet being an extremely important factor in disease prevention and overall good health. And he also asks how could we as a society forget or suppress these facts?
The book is a great read and has very convincing studies and evidence and testimonials about the drug companies and the government agencies working in tandem to manipulate and deceive the public. Because of their greed, power and control issues we have been given false and misleading information for years.
Basicly, the drug companies want us to be in the dark since they can only make money on the hospitals and drugs that only treat our symptoms and they can't make any money telling us to eat our greens & fruits to get us back to a healthy lifestyle.
The book has many scarey scenarios of cover ups and plots worthy of a Hollywood thriller and you'll go away after reading this book, knowing that they are all true.
Also check out the China Study website
Latest Fitness & Health Articles:
Health Benefits of Apple Cider Vinegar
Apple Cider Vinegar in its natural undistilled form is a powerful healing and cleansing agent. Hippocrates found as early as 400 B.C. that it has antibiotic and antiseptic properties that fight germs and bacteria. It was sold as a health drink on the streets in the Middle Ages and Samurai Warriors drank it before battle to increase their strength & power.
Read this article >>
Make Healthy Smoothies at Home
Save money & promotes weight loss We have been making our own fruit shakes at home for several weeks now. We were going to Jamba Juice everyday, but at a cost of over $5 per Smoothie everyday, that option was going to add up. Jamba Juice alone saw profits of over $300 million in 2007. So I wanted to stop adding to their bottom line.
Also even though most smoothies are composed primarily of fruit, they can have a very high sugar content. Some are often especially high in sugar, and can replace fruit with fruit juice. Jamba Juice's Citrus Squeeze is made of orange juice, pineapple juice and strawberries, and contains 440 calories, four grams of fiber, and 97 grams of sugar. Its greatest health benefit is the extremely high dose of vitamin C.
Read this article >>
Latest in the News:
F.D.A. Finds ‘Natural’ Diet Pills Spiked With Drugs
By NATASHA SINGER
Published: February 9, 2009
Grady Jackson, a defensive tackle with the Atlanta Falcons, said he used the weight-loss capsules. Kathie Lee Gifford was enthusiastic about them on the “Today” show. Retailers like GNC and the Vitamin Shoppe sold them, no prescription required.
But the Food and Drug Administration now says those weight-loss capsules, called StarCaps and promoted as natural dietary supplements using papaya, could be hazardous to your health. In violation of the law, the agency has found, the capsules also contained a potent pharmaceutical drug called bumetanide which can have serious side effects.
And StarCaps are not the only culprits. In a continuing investigation that has prompted consumer warnings and recalls by some distributors, the F.D.A. has determined that dozens of weight-loss supplements, most of them imported from China, contain hidden and potentially harmful drugs. In the coming weeks, the agency plans to issue a longer list of brands to avoid that are spiked with drugs, an F.D.A. spokeswoman said.
Read the rest of this article>>
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The Burn The Fat Inner Circle Free Articles
Not A Member Yet? Get a "Sneak Preview" And Check Out These FREE Articles From Our Member's-Only Area!
- What Cutting-Edge Scientific Research Says About Fat Loss
- Burn The Fat Audio Q+A: Which Is The Better "Healthy Fat" Supplement - Flax Oil Or Fish Oil?
- Is The Starvation Mode Just A Myth?
- Colon Cleansing: Are All "Cleansing" Diets And Supplements Scams or Are There Any Legitimate Health Or Weight Loss Benefits?
- Burn The Fat Articles: How To Lose 20 Pounds Really, Really Fast!
- Burn The Fat Training Q+A - Pros and Cons Of Circuit Training And "Curves For Women"
If you're not a member of the The Burn The Fat Inner Circle yet, and you're thinking about joining, wouldn't it be great if you could get a "sneak preview" of the type of information you'd have access to when you join, BEFORE you make your decision?
