Fit Women Over 40
Top 10 Benefits of Strength Training for Women
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Top 10 Benefits of Strength Training for Women
"Women are finally warming up to free weights, and it is a beautiful thing!" states Lynn VanDyke. It's true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training:
1) Increased Metabolic Rate – adding muscle increases our metabolism naturally.
2) Increasing and Restoring Bone Density – prevent and fight osteoporosis by building strong bones.
3) Increased Lean Muscle Mass – each pound of lean muscle mass burns 35-50 calories per day.
4) Injury Prevention – a solid foundation strengthens our bones, ligaments, and tendons.
5) Improved Balance – strong leg and core muscles help stabilize us.
6) Decreased Risk of Coronary Disease – strength training can reduce blood pressure and cholesterol levels.
7) Aids Rehabilitation and Recovery – the best way to strengthen and recover from an injury is to slowly build your strength around the injured area.
8) Enhanced Performance in Sports, Exercise and Life in General – climbing stairs, carrying the kids, or walking with your spouse becomes more enjoyable.
9) Aging Gracefully – strong muscles build a strong body. Strength training and fitness can help keep aging bodies in well-working condition.
10) Feeling Better and Looking Better – strength training reduces overall body fat, it tones our muscles and it builds confidence.
These top 10 benefits all come for free when you begin a proper strength training routine. Be sure to check with your doctor before beginning any new fitness program.
Source: http://www.healthguidance.org/authors/103/Lynn-VanDyke